E=MC² · Jazz Lab Formation Laboratory of energy Elisabet Solo
Training · Movement research

E=MC2

Jazz Lab Formation
TechniqueRhythmImprovisation
ExpressCreateExperiment
The conceptElisabet Solo
The formula

E=MC2

EElisabet
MMonllor
CCompany

One day I discovered an incredible coincidence: my initials spell out the formula E = mc². In that moment it felt as if something that had been veiled to me finally made sense. When I started out in Jazz they affectionately called me “la bomba”. I began to sense that nothing was accidental, symbolically speaking.

That sparked a line of thought that ended up becoming an essential part of my creative language.

Einstein’s equation is about transformation: about how matter and energy are two forms of the same essence. That idea resonates deeply with the way I understand dance, where knowledge becomes movement and movement becomes expression.

That is why E = mc² accompanies my projects, my classes and my artistic research today. Not as a scientific explanation of my work, but as a metaphor for what inspires me most: the power of energy to transform itself into creation.

The laboratory
Pocket-sized

E=MC²
Pocket Jazz Lab

A training experience inspired by a residency, for amateur and professional dancers alike.

Discover the training
01 · The trainingTeaching laboratory

JAZZ LAB
FORMATION

The core of the project.

An alternative training, complementary to the regular classes of dance schools. A space to go deeper into the essential tools a Jazz dancer needs: musicality, groove, technique, improvisation, energy management, bodily research, culture, knowledge, community and creation.

The training is built on three main pillars.

A guest artist and jazz authority, seated with a microphone, addressing the group during a laboratory session
01.1

Foundations

Knowledge

In-depth learning of African American culture

Special guests of African American and African descent

An ongoing, regular training project.

Duration · Every 3 months
A-Jazz legends

Learning straight from the source of Jazz knowledge through essential figures such as Chester Whitmore, Ryan Francois o Mickey Davidson, among many others.

Approx. price240€
B-New generations of Jazz

Learning how Jazz is evolving today with the most inspiring figures on the international scene.

We will explore the connection and development of Jazz en las urban dances through exceptional and essential guest artists such as Moncell Durden.

Approx. price180€
Ask about the next guest artist
A circle of dancers during a workshop of the rhythm, expression and movement laboratory
01.2

Laboratory

Regular workshops · Laboratory of rhythm, expression and movement
Monthly workshop · 4 hours

Each session focuses on a single concept, explored in depth.

Examples
  • Musicality
  • Groove
  • Improvisation
  • Technique
  • Bodily listening
  • Instant composition
  • Dynamics
  • Movement texture
  • Freestyle tools
  • Stage presence
  • Relationship between body and space

Some sessions are given over to creative, interdisciplinary research through:

  • Visual art and movement
  • Live music
  • Poetry and spoken word
  • Collective creation
  • Interdisciplinary improvisation
  • Fine arts
  • Theatre
  • Other subjects
Every session combines
  • Technique
  • Physical practice
  • Improvisation
  • Analysis and observation
  • Creative work
  • Talks on African American history, music and dance
  • Jam sessions
Aim

To build deep understanding, critical thinking and real tools for artistic growth.

Price
€60 / month

€550 as a single payment for the whole course.

Book your place
A group of dancers embracing in a circle at the end of a jam
01.3

Community

Jams · Club culture

The third essential pillar of E=MC² Jazz Lab.

Spaces to practise, share and build community through collective experience.

Includes
  • Open jams
  • Live music
  • Collective improvisation
  • Club culture
  • Jazz Roots Street Dance
  • Showcases
  • Battles
  • Gatherings between dancers
Aim

To create an ecosystem in which to develop artistic identity, real practice and a connection with the community.

Approx. price15€

May vary depending on the type of event.

Come to the next jam
Create your own training formula A pocket-sized education, shaped around what you need. Sign up
02 · Where to find me

WHERE
TO FIND ME

A space for my regular professional activity, separate from E=MC² Jazz Lab Formation.

A private dance class, personalised one-to-one work
02.1

Private classes

Private classes · One-to-one work

Personalised work. Training adapted to each student.

Available formats
  • One to one
  • Small groups
  • In a pair
Possible focuses
  • Technique
  • Improvisation
  • Musicality
  • Freestyle
  • Stage preparation
  • Artistic mentoring
  • Specific work according to your goals
Women Project

Private individual or group sessions for women only. Physical unblocking, reclaiming sensuality, isolation techniques, body language, movement and expression through Blues.

If you are looking for personal guidance, you can book private classes.

Prices
One to one or in a pair
70€/h
Group of 4 people
120€/h
Book a private class
Elisabet Solo dancing with one leg raised on a rooftop, against a blue sky
02.2

Regular classes

Swing

If you are not looking for the training at E=MC² Jazz Lab, but want regular one-hour weekly classes, this is where you can find me.

Swing timetable
Tuesday
Solo Jazz · Elisabet
Beginners18:00 – 19:00
Wednesday
Solo Jazz · Elisabet
Beginners / Intermediate18:00 – 19:00
Lindy Hop · Elisabet and Jaime
Pick your Lindy back up19:00 – 20:00
Beginners20:00 – 21:00
Introductory21:00 – 22:00
Friday
Lindy Hop · Elisabet and Jaime
Gold Introductory18:00 – 19:00
Beginners19:00 – 20:00
Venue
Escuela Círculo de Baile

Plaza del Conde del Valle de Súchil 3, Madrid

Please ask the school directly about prices.

circulodebaile.es 675 825 872 info@circulodebaile.es
A professional performance on stage
02.3

Professional collaboration

Workshops · Collaborations · Performance

My professional work outside the school.

Includes
  • International workshops
  • Festivals
  • Companies
  • Performances
  • Stage projects
  • Artistic collaborations
  • Performance work

This activity is not part of E=MC² Jazz Lab Formation. It belongs to my regular professional work.

Bookings
GALLERY

JAZZ LAB
FORMATION

DRAG TO EXPLORE